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Human Wisdom Archive

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From Humanity

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Library Record 01

10% Happier

10% Happier is Dan Harris's memoir and meditation guide that chronicles his journey from skeptical news anchor to mindfulness advocate. Written with journalistic candor and humor, it makes the case for meditation to people who would never describe themselves as spiritual.

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Library Record 02

All About Love: New Visions

An evidence-led guide to bell hooks's All About Love: love as an action and practice, the lovelessness of modern culture, the conditions of loving well, and the vision of a love ethic that could transform society.

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Library Record 03

Authentic Happiness by Martin Seligman: A Guide

An evidence-led guide to Martin Seligman's Authentic Happiness: the three routes of the pleasant life, the good life, and the meaningful life, and the founding statement of positive psychology for a general audience.

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Library Record 04

Flourish by Martin Seligman: The PERMA Well-Being Model

An evidence-led guide to Martin Seligman's Flourish: the theory of well-being, the PERMA model of positive emotion, engagement, relationships, meaning, and accomplishment, and the application of positive psychology at scale.

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Library Record 05

Flow by Csikszentmihalyi: The Psychology of Optimal Experience

An evidence-led guide to Mihaly Csikszentmihalyi's Flow: the state of optimal experience, the conditions of engagement, and the psychology of a life well lived.

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Library Record 06

Full Catastrophe Living

Full Catastrophe Living is Jon Kabat-Zinn's foundational text on Mindfulness-Based Stress Reduction (MBSR), the program he developed at the University of Massachusetts Medical Center. It presents a systematic, secular approach to using mindfulness meditation for managing chronic pain, illness, and stress.

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A growing public archive

137

Thinkers

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Books

382

Quotes

74

Philosophical Traditions

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